Girls' Rugby
Girls’ rugby at Old Reigatian RFC is thriving, a proper community of energy, ambition, and muddy-kneed brilliance. New to the sport? You’ll fit right in. Already a confident player? Even better. The section prides itself on being open to every girl who wants to pick up a ball, make new friends, and enjoy the game at her own pace.
What makes it special is the progression ladder running through it. Many players start with zero experience and quickly discover they’re capable of far more than they imagined. Others push through the age groups and find themselves representing Surrey, the South East, and even pulling on international shirts. That’s the magic of a club that mixes grassroots encouragement with high-performance coaching.
Whether someone is here for fitness, fun, teamwork, or to chase the dream of elite rugby, the ORRFC girls’ programme has the structure, spirit, and support to get them there. The moment they step onto the pitch, they’re part of something bigger, and that’s where the adventure begins.
Girls Section News
Under 18's
Girls U18 rugby represents the pinnacle of the youth game, where players transition from developing athletes into confident, capable young adults ready to take on the challenges of senior rugby. At this level, the sport becomes more dynamic, tactical, and physically demanding, offering players the opportunity to showcase the skills, discipline, and understanding they have developed throughout their rugby journey.
Training places strong emphasis on advanced game knowledge, strategic decision-making, and high-level technical execution. Players refine their positional roles, work within structured attacking and defensive systems, and learn to adapt their play to different match situations. Strength and conditioning, leadership, mental resilience, and effective communication all become vital components of development.
Beyond performance, Girls U18 rugby fosters a supportive and empowering environment. Athletes build lifelong friendships, take on leadership roles within their teams, and develop confidence that extends far beyond the field. The U18 stage is not only a launchpad for those aspiring to senior club, university, or representative rugby it also provides a rewarding and memorable closing chapter of the youth experience.
This is an age group where we have enjoyed outstanding success since our inception, with players earning recognition at county, regional, and national levels, and the team securing silverware at both county and national competitions.
New joiners can expect a warm welcome, a free Girls Section polo shirt once a member, and structured, fun training from our qualified, DBS-accredited coaches.
Training times
- Weds 1830- 2000
- Sun 1130- 1330
Under 16's
Girls’ U16 rugby marks a key stage in a young athlete’s development, where players refine their technical abilities and begin to embrace a more advanced, competitive style of play. At this level, the game becomes faster, more physical, and more strategic, allowing players to broaden their skills and deepen their understanding of rugby’s tactical elements.
Training focuses on enhancing core competencies such as decision-making under pressure, strong and safe contact skills, effective communication, and teamwork while introducing more complex aspects of the sport, including structured attacking patterns, defensive systems, and positional responsibilities. Coaches encourage players to take greater ownership of their development, promoting leadership, discipline, and resilience on and off the field.
Girls’ U16 rugby is also a period of significant personal growth. The environment supports confidence-building, empowerment, and camaraderie, helping athletes form lasting friendships and discover the rewards of hard work and determination. Whether players aspire to progress into representative, senior rugby or enjoy the sport for its community and challenge, U16s offers a rewarding and inspiring experience.
This is an age group where we have enjoyed outstanding success since our inception, with players earning recognition at county, regional, and national levels, and the team securing silverware at both county and national competitions.
New joiners can expect a warm welcome, a free Girls Section polo shirt once a member, and structured, fun training from our qualified, DBS-accredited coaches.
Training times
- Weds 1830- 2000
- Sun 1130- 1330
Under 14's
Girls U14 rugby is an exciting stage where players begin to deepen their understanding of the game while continuing to build strong technical skills. As athletes grow in confidence and physical ability, training increasingly emphasises tactical awareness, teamwork, and safe, practical contact skills.
At this level, players are introduced to more structured gameplay, such as set pieces, positional roles, and strategic decision-making, while maintaining a positive, inclusive, and development-focused environment. Coaches guide players through progressive contact techniques, ensuring safety and proper form remain top priorities.
Beyond skills and strategy, Girls U14 rugby helps young athletes develop resilience, leadership, and communication. The sport fosters a welcoming community where players build lasting friendships, challenge themselves, and take pride in representing their team.
Girls’ U14 rugby is not just about competition; it is about growth, confidence, and a love for the game that can last a lifetime.
New joiners can expect a warm welcome, a free Girls Section polo shirt once a member, structured fun training from our qualified DBS-accredited coaches, and one of the best end-of-season rugby tours players and parents could wish for!
Training times
- Weds 1815- 1930
- Sun 1130- 1330
Under 12's
Girls U12 rugby is all about developing confidence, teamwork, and a love for the game in a fun and supportive environment. At this age, players are introduced to the core skills of rugby, running with the ball, passing, tackling safely, and working together as a team, while keeping the game fast-moving and enjoyable.
The focus is on learning rather than competition. Coaches teach proper technique, respect for teammates and opponents, and the importance of sportsmanship (TREDS Teamwork- Respect- Enjoyment- Discipline- Enjoyment). Training sessions often include skill-based games, small-sided matches, and activities designed to build agility, coordination, and game awareness.
Girls U12 rugby creates a space where players can challenge themselves physically, build friendships, and grow their self-belief. It is a sport that encourages effort, resilience, and teamwork, qualities that benefit young athletes both on and off the field.
New joiners can expect a warm welcome, a free Girls Section polo shirt once a member, structured fun training from our qualified DBS-accredited coaches, and one of the best end-of-season rugby tours players and parents could wish for!
Training times
- Weds 1815- 1930
- Sun 1130- 1330
Club Representatives
The Girls’ section is backed by a proper support structure, the sort of behind-the-scenes network that keeps everything running smoothly while the players get on with the rugby. At the top of it sits Iain Woodhams, Girls’ Chairman, steering the programme with equal parts enthusiasm and organisation. Alongside him is a dedicated Safeguarding Officer, ensuring every training session and match environment remains safe, supportive, and fully compliant with RFU guidance.
The team also includes a qualified First Aider who handles bumps, bruises, and the occasional heroic diving try gone slightly sideways. Rounding it off is the club’s DBS lead, ensuring all coaches and volunteers are correctly vetted so parents can trust the system as much as the players trust each other. Together, they create the backbone that lets the girls thrive, progress, and enjoy the game in the best possible environment.
